Mindful Self-Compassion

Vill du fördjupa dig i MSC får du här tips på litteratur och artiklar.

Litteratur:

  • Kristin Neff: Self-Compassion: The Proven Power of Being Kind to Yourself
  • Mary Weldford & Paul Gilbert: The power of self-compassion
  • Christopher Germer: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
  • Kristin Neff: Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Länkar:

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