Mindful Self-Compassion

Vill du fördjupa dig i MSC får du här tips på litteratur och artiklar.


  • Kristin Neff: Self-Compassion: The Proven Power of Being Kind to Yourself
  • Mary Weldford & Paul Gilbert: The power of self-compassion
  • Christopher Germer: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
  • Kristin Neff: Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind